Razmisljanje o polozaju nogu pre udarca moze da poremeti vasu igru.
Na primer razmisljamo da desna noga ide napred kod forhenda ili leva kod bekhenda ili da moramo da stanemo pre udarca…
Igrac treba da se krece prirodno bez razmisljanja o poziciji nogu pre udarca.
3 glavne akcije treba da uradi prirodno :
1) kretanje
2) udarac
3) kretanje prema centru posle udarca
Udarac mozemo izvesti iz mesta,hodajuci,trceci,iz punog sprinta, iz skoka.
Zamislite kada bi morali da razmisljate o polozaju nogu u ovim situacijama.
Cesto pitanje je recimo kod forhenda otvoreni ili zatvoreni stav?
Odgovor : oba su ispravna a igrac ce u datoj situaciji prirodno uraditi jedan ili drugi stav.
U konvencionalnoj metodi ucenja tenisa kod pocetnika (ali i kasnije) se insistira na bocnom stavu.
Samo insistiranje na ovome tera ucenika da razmislja o polozaju nogu i tela kod udarca.
FOOTWORK IN TENNIS
Thinking about feet position can destroy your game.
Example : If we think to put right foot in front when we play forehand or left foot in front when we play backhand or to stop before we hit the ball….
Player has to move naturally without thinking about feet position before he hits the ball.
He has to do 3 main actions naturally :
1) The move
2) The hit
3) Recovery towards the center
We can hit the ball from the spot,walking,running,sprinting,jumping.
Imagine if we have to think about feet in these situations.
Common question : is it better to have open or close stance in forehand?
Answer : Both are right and player will do naturally depending on situation on the court.
Conventional teaching system insist on sideways stance since we start learning tennis.
It force beginner to think about feet position while he has to hit the ball.